Healthy Hands on DVD
Healthy Hands
 
Program Benifits
 
Contents
 

Hand Health Resources

 
Warm-up

 

Healthy Hands

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56k Demo

Ergonomic Education

 A Therapy-Based, Upper Body Conditioning Program

For the Prevention of:

  • Carpal Tunnel Syndrome,
  • Tendonitis
  • Repetitive Stress Injuries

Healthy Hands :

  • is produced by a certified hand therapist

  • is an exercise program ideal for those starting out, starting over, or recuperating 

  • provides exercise instruction

  • emphasizes RSI prevention and recovery

  • is a injury prevention program

  • provides wisdom and tips

  • choose specific segments on DVD based on need and time constraints

   Contents

  • General Warm-up

  • Upper Body Active Motion

  • Upper Body Stretches

  • Upper Body Strengthening

  • Core Muscle Strengthening

  • Diaphragmatic Breathing Techniques

  • Basic Office Ergonomic Education

 The five exercise segments with demonstrated modifications allow those at every fitness level - 

healthy                 high injury risk                   recovery

-  to safely personalize an exercise program appropriate for them. 

 The two additional educational segments complete this comprehensive, injury prevention program.